From the couch to the podium, public speaking allows me to meet people where they are. I realize that not everyone will schedule an individual therapy or wellness session therefore speaking publicly and holding space with large and small audiences allows me to expand my reach. Speaking creates space for me to do my part to empower, educate, and erase the stigma surrounding mental illness and mental health therapy. I engage audiences with experiential activities, creativity, stillness, and movement.

​

Below you will find a list of a few topics that I have previously presented:

​

• Mental Health & Wellness: An Overview

• Coping through & after COVID-19

• Self-Care

• Mindfulness 

• Redefining Trauma

• Somatic Experiencing

• Self-Compassion

• Stress Management

• Yoga for Mental Health

• Mindful Meditation

• Overcoming Fear of Failure

• Coping Through Deployment

• Mental Health in Minority Communities

• Wellness In The Workplace

• Cultural Competency

• Trauma Informed Care in the Classroom

• Intentional Goal Setting & Visioning

• Manifesting & Vision Boards

• Experiencing Yoga, Breathwork, and Somatics