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Self-Care Saturday is for all bodies and abilities.This class is perfect for beginners who want to increase mind-body awareness, breath easy, clear their minds, and be present. The class is composed of a 45 minute mindful Vinyasa yoga flow and a 15 minute self-love guided meditation.
Classes held on Saturday Mornings.
Never miss a class, connect with us on social media for class schedule updates:
Community Mindful Yoga in Louisville
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