With You Every Step of the Way



Journey to Self

Dealing with a situation that is causing you distress? Want to learn to manage the situation better? In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shapes the reality they are living.  We see counseling as a process by which we guide our client in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out. 

Let's get started!

Image by Prince Akachi


Let's talk about it in a different way

Need to say something and just don't know how? Need help forgiving? Struggling to move forward? Want to learn how to effectively communicate with your partner? All relationships, especially romantic ones, experience conflict every now and then. Sometimes you are able to hit a bump in the road and keep moving forward, and other times you might get stuck. That's where we come in! At times, it takes an objective third party to look in from the outside and help you figure out what is really going on! We have experience working with couples on a variety of issues including: communication, conflict resolution, trust, infidelity, financial differences, co-parenting, unrealistic expectations, social media boundaries, intimacy, time management, premarital issues, and various perpetual relationship issues. We want to help you have the BEST relationship possible! Whether it's a relationship with yourself, or a relationship with a significant other.

Let's get started!

Group Discussion


You Are Not Alone

In group counseling, people begin to realize that they are not alone.  Many times individuals entering counseling feel isolated with their issues. People often find it encouraging to hear that other people have similar feelings, are facing similar challenges, or have even worked through a problem another group member is having difficulties with. Under the skilled direction of our group therapist, the group is able to give support, provide new perspectives, and sometimes offer alternatives to what you are currently doing that is not working for you.

The Intentional Girl Group

Psychoeduational Group (Girls 10-13 & 14-17)​

Our Mission is to empower youg girls to lead intentional lives rooted in self-awareness, compassion, and self-care.

Participants will:

  • Discuss and process everyday life issues

  • Learn practical mindfulness techniques and coping skills to combat stress, anxiety, and depression

  • Engage in mindful movement such as yoga and dance

  • Master breathing techniques that promote mental clarity and mood regulation

  • Receive mental and emotional support from licensed clinicians and peers

  • Interact & engage with peers in a relaxed and safe environment

  • and MORE.  

  • This 6 week program will:

· Promote Self-confidence & Self-worth

· Teach Mindfulness & Situation Awareness

· Encourage Learning and Change through Positive Peer Interaction

· Increase Understanding and Acceptance of Others and MORE


Next group begin 11/1/2021

happy family


A Happier, Healthier Unit

Want to address family issues with an unbiased third party? Want to learn to work through family conflict? Need help building relationships with members of your family? Need to start over and rebuild a relationship with a loved one? Family counseling allows you to look at the issue with a wider lens, the problem is not just them or you, its an "us" issues. 

Let's get started!

Couple in Mediation


Relationships 101

Whether you're dating, premarital, married, or cohabiting...

PREPARE/ENRICH is a proven tool, scientifically developed to help couples stimulate honest, open dialogue about some the the most hard to discuss subjects.

With PREPARE/ENRICH, you will:

  • Identify your strengths as a couple and build new ones

  • Strengthen your communication skills

  • Uncover stressful areas and resolve conflict

  • Explore your families of origin

  • Comfortably discuss financial issues

  • Establish personal, couple, and family goals

  • Understand and appreciate personality differences

Available to host for your church, group, or organization.

Let's get started!

Warrior Two


Yoga Therapy

Meet with therapist one-on-one for a holistic hour of yoga postures, breathing exercises, meditation, and guided imagery. Sessions are designed to encourage integration of mind & body, while improving mental/physical health.

Private event & corporate yoga/wellness sessions available.

Please contact our office for details.

Yoga Class


Community Mindful Yoga

Self-care Saturday is a community based yoga class guided by yoga instructor and psychotherapist LaShonda Sims Duncan. Classes hosted in the communtiy are designed to encourage mindfulness, relaxation, self love, and self-acceptance. Self-Care Saturday is for all bodies and abilities.This class is perfect for beginners who want to increase mind-body awareness, breath easy, clear their minds, and be present. The class is composed of a 45 minute mindful Vinyasa yoga flow and a 15 minute self-love guided meditation.

Classes are held Saturday Mornings 

Connect with us on social media for class schedule updates.

Investment $15


Currently, Self-Care Saturday is being held virtually LIVE on ZOOM on a bi-weekly basis. Click the link below to register for our upcoming class. In order to attend our upcoming class you must register via ZOOM.

Weekly Yoga Starting NOVEMBER 2021

See 'EVENTS & CLASSES' to save your seat!

Image by Saffu


Situation Awareness & Stress Reduction Workshop

Stop living your life on autopilot, and start living in the present. 

Join us for this experiential 8-week workshop, based on Mindfulness-Based Stress Reduction (MBSR). This life enrichment program introduces a variety of mindful lifestyle practices, mindful movement, and mindful meditation. 

Now Enrolling for Fall 2020

Workshop held via Zoom

Investment $$

Reiki Treatment


Energy Healing Sessions

Reiki is an ancient Japanese laying on hands healing technique that uses energy to balance the body and mind. The practice can be used for an overall balancing of energy throughout the body, or specific areas where injuries have manifested. Reiki promotes relaxation, stress reduction, and healing.

Service Launch Postponed Due to COVID-19 Pandemic

Business Consultation


LaShonda Sims Duncan

We offer professional consultation to clinicians in private practice and aspiring private practitioners. Whether you are  thinking about starting a practice, in the process of setting up your practice, or revising aspects of your existing practice; we are here to help.

Call today to begin processing your startup ideas, get startup tips, learn practical strategies to create what you have been envisioning, and gain insight to start, build, and grow your empire.


$150 per hour

Image by Kane Reinholdtsen


LaShonda Sims Duncan

From the couch to the podium, public speaking allows me to meet people where they are. I realize that not everyone will schedule an individual counseling session therefore speaking publicly and holding space with large and small audiences allows me to expand my reach. Speaking creates space for me to do my part to empower, educate, and erase the stigma surrounding mental illness and mental health therapy. I engage audiences with experiential activities and creativity..... My speaking career 

Below you will find a list of a few topics that I have previously presented.

  • Mental Health & Wellness Overview

  • Coping through COVID-19

  • Self-Care

  • Mindfulness 

  • Self-Compassion

  • Stress Management

  • Yoga for Mental Health

  • Mindful Meditation

  • Overcoming Fear of Failure

  • Coping Through Deployment

  • and More

Rock in Sand


New Clients Welcome

Mon - Thurs: 9am - 7pm
By Appointment