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Mindfulness-Based Cognitive Therapy in Louisville

Stop living your life on autopilot, and start living in the present. Join us for this experiential 8-week workshop, based on Mindfulness-Based Stress Reduction.

Stop living your life on autopilot, and start living in the present. 

Join us for this experiential 8-week workshop, based on Mindfulness-Based Stress Reduction (MBSR).

 

This life enrichment program introduces a variety of mindful lifestyle practices, mindful movement, and mindful meditation. 

Situation Awareness & Stress Reduction in Louisville KY

Feel Safe & Seen at Sims

MBCT LOUISVILLE KY