LaShonda Sims DuncanFeb 63 minThe Power of Representation: Why Being a Black Therapist MattersToday, as I ended my therapy session with a conversation about hair products, protective styles, and the joy of finding the perfect shade...
LaShonda Sims DuncanDec 26, 20232 minPresence over Presents: Embracing Mindfulness over the Holidays!Embracing the Joy of Presence over Presents! For many of us, the holiday season is a magical time filled with warmth, laughter, and the...
LaShonda Sims DuncanJul 26, 20233 minSomatic Experiencing: An Invitation to Return Home to OurselvesHealing from trauma is a sacred journey that requires compassionate attention to both our minds and bodies. As a somatic psychotherapist,...
LaShonda Sims DuncanJun 30, 20232 minSelf-Compassion over Everything!Hey there, beautiful souls! Today, I want to talk about a topic that's near and dear to my heart: Self-Compassion. In this fast-paced...