This year, I celebrate 10 years in business — 10 years since I took a leap of faith and started Sims Counseling and Consulting. When I first began, there was not a roadmap or a playbook waiting for me. I didn’t come from a family of business owners. I was a first-generation business owner with a dream, a lot of determination, and a strong faith in God. What I did  have was a vision — to create something meaningful, something that would make people feel safe, seen, and support

Today, as I ended my therapy session with a conversation about hair products, protective styles, and the joy of finding the perfect shade...

Embracing the Joy of Presence over Presents! For many of us, the holiday season is a magical time filled with warmth, laughter, and the...

Healing from trauma is a sacred journey that requires compassionate attention to both our minds and bodies. As a somatic psychotherapist,...

Hey there, beautiful souls! Today, I want to talk about a topic that's near and dear to my heart: Self-Compassion. In this fast-paced...