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  • LaShonda Sims Duncan

Somatic Experiencing: An Invitation to Return Home to Ourselves

Black Therapist, Racial Trauma, Somatic Experiencing

Healing from trauma is a sacred journey that requires compassionate attention to both our minds and bodies. As a somatic psychotherapist, I am dedicated to creating safe spaces for individuals to embark on this transformative path.

In this blog, we delve into the wisdom of somatic experiencing - a profound approach to healing trauma stored in our bodies. It's true, the body keeps the score, holding all of our life experiences within. Together, we'll explore how traumatic experiences can lead to disconnection from our physical selves and how somatic therapy can help us reclaim our power.

Somatic experiencing is not just another therapeutic approach; it's an invitation to reconnect with our bodies, our emotions, and our innate wisdom - a true invitation to return home to ourselves. I have felt and believe in the power of this practice to unlock our potential and guide us towards a path of resilience and empowerment. So, let's journey together into the heart of somatic experiencing and discover the transformative magic it holds.

Acknowledging Our Embodied Truth:

In a world that often encourages us to disconnect from our bodies and suppress our emotions, somatic experiencing teaches us to embrace our embodied truth. Within the black community, we've carried ancestral wisdom and stories in our bones for generations. Through this therapeutic approach, we can unravel the unprocessed trauma stored in our bodies, paving the way for profound healing.

Releasing Tension and Finding Liberation:

Our bodies are amazing, they are powerful vessels that hold not only pain but also the potential for liberation. With somatic experiencing, we learn to listen to the subtle messages our bodies send us, allowing us to release physical and emotional tension. Through gentle awareness and presence, we reclaim our bodies as safe spaces for growth and healing.

Navigating the Waves of Emotions:

As a yoga teacher and mindfulness coach, I know the importance of allowing emotions to flow without judgment. Somatic experiencing encourages us to embrace the full spectrum of our emotions, even the uncomfortable ones. It's a process of gently riding the waves of our feelings, knowing that they carry the keys to our innermost desires and healing.

Restoring Agency and Empowerment:

One of the most empowering aspects of somatic experiencing is the restoration of agency over our lives. As black people, we may have faced systemic challenges and inherited traumas that have left us feeling disempowered. Somatic experiencing reminds us that we have the power to reclaim our narratives and redefine our paths.

Embracing Mind-Body Integration:

Our minds and bodies are deeply interconnected, yet we often treat them as separate entities. Somatic experiencing honors the unity of our being, inviting us to bridge the gap between our mental and physical experiences. Through this integration, we cultivate a sense of wholeness, fostering harmony and balance in our lives.


Somatic experiencing is a profound gift we can give ourselves on our journey of self-discovery and healing. Let us remember that healing is not linear, and each step we take is a triumph in itself.

My hope is that you have begun to recognize and honor your body's innate wisdom. If this blog has sparked your curiosity and interest in somatic experiencing, perhaps you are considering scheduling an appointment with a somatic psychotherapist. Alternatively, you might feel that this approach could be beneficial for someone you care about deeply. Whatever you decide, I want to encourage you to honor your unique experiences and embrace the resilience that flows through your veins.

Remember, taking steps towards healing and self-discovery is a powerful act of self-love and compassion. Whether you choose somatic experiencing or another path, know that you are deserving of support and growth. The journey may not always be easy, but with each step, you are moving towards a more empowered and authentic version of yourself.

If you ever feel ready to explore somatic experiencing further or have any questions, don't hesitate to reach out. Together, we can cultivate a space of healing and transformation.

With Love and Compassion,


LaShonda Sims Duncan is a licensed somatic psychotherapist, entrepreneur, trauma-informed yoga teacher, life coach, and Founder & CEO of Sims Counseling and Consulting, based in Louisville, Kentucky. With over 15 years of experience, LaShonda offers one-on-one sessions, healing workshops, and public speaking events to empower individuals to liberate the light within themselves.


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