SIMS COUNSELING
&
CONSULTING
A Place to Heal Holistically
Do the best that you can until you know better. Then when you know better, do better.
-Maya Angelou
Feel Safe & Seen at Sims.
Therapy Your Way
Every now and then life has a way of hitting us hard, and we can become overwhelmed and inevitably stuck! We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out. Through therapeutic techniques, treatment modalities, and supportive listening, we help raise clients' awareness of ineffective behaviors and distorted ways of thinking that may be standing in the way of the change they wish to see.
In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shape the reality they are living. No person is the same, therefore we integrate a variety of therapeutic interventions that will yield optimum results for each unique individual. In session, we focus on the whole being, incorporating mindfulness and somatic based interventions to help individuals make mind, body, and spirit connections. We help our clients tune into their inner knowing, find their own answers, make empowered decisions, and feel confident in their choices. Therapy is a partnership! Together we will identify challenges and set manageable goals. There is so much freedom in healing, and we want you to start showing up in the world as you wish to.
We are sensitive to issues of faith and spirituality, and at your request we are willing to incorporate spirituality into treatment.
DEEP BREATH
Now
Let's Get Started!
With You Every Step of the Way
Dealing with a situation that is causing you distress? Want to learn to manage the situation better? In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shapes the reality they are living. We see counseling as a process by which we guide our client in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change!
We are here to help you figure it out.
COUPLES THERAPY
Here For You
Need to say something and just don't know how? Need help forgiving? Struggling to move forward? Want to learn how to effectively communicate with your partner? All relationships, especially romantic ones, experience conflict every now and then. Sometimes you are able to hit a bump in the road and keep moving forward, and other times you might get stuck. That's where we come in! At times, it takes an objective third party to look in from the outside and help you figure out what is really going on! We have experience working with couples on a variety of issues including: communication, conflict resolution, trust, infidelity, financial differences, co-parenting, unrealistic expectations, social media boundaries, intimacy, time management, premarital issues, and various perpetual relationship issues. We want to help you have the BEST relationship possible! Whether it's a relationship with yourself, or a relationship with a significant other.
Let's get started!
INDIVIDUAL THERAPY
Journey to Self
Dealing with a situation that is causing you distress? Want to learn to manage the situation better? In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shapes the reality they are living.  We see counseling as a process by which we guide our client in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out.Â
Let's get started!
GROUP THERAPY
A Happier, Healthier You
In group counseling, people begin to realize that they are not alone. Many times individuals entering counseling feel isolated with their issues. People often find it encouraging to hear that other people have similar feelings, are facing similar challenges, or have even worked through a problem another group member is having difficulties with. Under the skilled direction of our group therapist, the group is able to give support, provide new perspectives, and sometimes offer alternatives to what you are currently doing that is not working for you.
Let's get started!
Start your 2023 with Vision!
We have EXCITING NEWS!!
Our very own founder & CEO LaShonda Sims Duncan is featured in the
January 2023 issues of Today's Woman!
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She wants you to start your year off with intention!
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Click below for a virtual copy of the magazine to learn how to create a powerful vision plan and vision board to manifest your best life.
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Interested in having LaShonda guide a Visioning even for you?
Contact us today!
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Have You Seen Our New Commercial On TV?
Click here for a 30 second introduction to
Sims Counseling & Consulting.