COVID-19

Just Breathe & Wash Your Hands.

Your wellness is at the heart of all that we do. As the spread of coronavirus, known as COVID-19, continues to be a growing concern across the country, we’re taking extra precautions to protect you.


During this time, we know you can benefit from some extra support. With that in mind, we are NOW OFFERING confidential HIPAA compliant Teletherapy and wellness sessions. These services allow you to connect with your therapist from the comfort of your own couch. In these uncertain times, one thing that remains unwavering is our commitment to supporting you and your wellbeing.


Our office will remain CLOSED until we can provide a safe and healthy environment for you. 


Take care of yourself and each other!

  

Sims Counseling & Consulting Team

 
Image by Aleksandr Ledogorov

SIMS COUNSELING
&
CONSULTING

It's time to live the life you imagine.

 

Transformation begins with renewed thoughts.

If you can change your thinking, you can change your life.


-LaShonda Sims Duncan, MA.Ed, MFT, LPC, LPCC, NCC, RYT

 
Image by Medicinos Rinkodara

ALL ABOUT WELLNESS

Therapy Your Way

Every now and then life has a way of hitting us hard, and we can become overwhelmed and inevitably stuck! We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out. Through therapeutic techniques, treatment modalities, and supportive listening, we help raise clients' awareness of ineffective behaviors and distorted ways of thinking that may be standing in the way of the change they wish to see. At Sims Counseling & Consulting, we believe transformation begins with renewed thoughts, meaning if you can change your thinking; you can change your life! 


In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shape the reality they are living. No person is the same, therefore we integrate a variety of therapeutic interventions that will yield optimum results for each unique individual.  In session, we focus on the whole being and incorporate mindfulness based interventions to help individuals make mind and body connections.  We help our clients find their own answers, make empowered decisions, and feel confident in their choices. Therapy is a partnership! Together we will identify challenges and set manageable goals. We are sensitive to issues of faith and spirituality, and at your request we are willing to incorporate spirituality into treatment.


Let's Get Started!

 

With You Every Step of the Way

Dealing with a situation that is causing you distress? Want to learn to manage the situation better? In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shapes the reality they are living.  We see counseling as a process by which we guide our client in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out. 
Let's get started!

Image by Alex Holyoake

COUPLES THERAPY

Here For You

Need to say something and just don't know how? Need help forgiving? Struggling to move forward? Want to learn how to effectively communicate with your partner? All relationships, especially romantic ones, experience conflict every now and then. Sometimes you are able to hit a bump in the road and keep moving forward, and other times you might get stuck. That's where we come in! At times, it takes an objective third party to look in from the outside and help you figure out what is really going on! We have experience working with couples on a variety of issues including: communication, conflict resolution, trust, infidelity, financial differences, co-parenting, unrealistic expectations, social media boundaries, intimacy, time management, premarital issues, and various perpetual relationship issues. We want to help you have the BEST relationship possible! Whether it's a relationship with yourself, or a relationship with a significant other.
Let's get started!

Image by DISRUPTIVO

INDIVIDUAL THERAPY

Journey to Self

Dealing with a situation that is causing you distress? Want to learn to manage the situation better? In therapy, we provide a safe place for clients to explore their lives and their core beliefs that shapes the reality they are living.  We see counseling as a process by which we guide our client in exploration, clarifications, and identification of their needs. Often times, we might not know what we need, we just know something needs to change! We are here to help you figure it out. 
Let's get started!

Group Meeting

GROUP THERAPY

A Happier, Healthier You

In group counseling, people begin to realize that they are not alone.  Many times individuals entering counseling feel isolated with their issues. People often find it encouraging to hear that other people have similar feelings, are facing similar challenges, or have even worked through a problem another group member is having difficulties with. Under the skilled direction of our group therapist, the group is able to give support, provide new perspectives, and sometimes offer alternatives to what you are currently doing that is not working for you.
Let's get started!

 

LET'S CONNECT

Office: 502.936.6546

  • Facebook
  • Instagram
 

Subscribe Form

Office: 502.936.6546

Fax: 502.242.1984

4229 Bardstown Rd. Suite 204
Louisville, KY 40218

  • Facebook
  • Instagram

©2019 by Sims Counseling & Consulting.